WHAT TO EXPECT
Short, actionable videos built for gamers: mobility & strength, ergonomics, simple meals, and mental performance — all in neon green clarity.
BUFFQUEST
Get the Free 7‑Minute Gamer Mobility PDF
Quick, proven resets you can do between matches. No gear. 7 minutes.
Fitness for Gamers —
Level Up IRL & In‑Game
7‑Minute fixes for posture, energy & focus — so you play better and feel better.
7‑Minute Routines
No‑Equipment Options
Posture & Wrist Care
Focus & Energy
Next Up
Weekly Shorts + 1 long video. Guided 7‑Minute routines, fresh every week. Tried the PDF?
- Shorts Weekly: Bite‑size posture, wrist & focus fixes.
- 1 Long Video: Guided 7‑Minute routine you can follow.
- Be First: Subscribe to get the first drops.
JOIN THE QUEST
Follow on your favorite platform and tag #BuffQuest . Want to collab? Email contact@buffquest.gg .